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BONUS: try adding freshly grated ginger or a little cayenne for a boost.1) Aids Digestion.
Lemon juice flushes out unwanted materials and toxins from the body.
I have started (almost) every day with a glass of warm lemon water and it has made a huge differences for me.
Vitamin C is vital for healthy glowing skin while its alkaline nature kills some types of bacteria known to cause acne.
It can actually be applied directly to scars or age spots to help reduce their appearance.
Always use fresh lemons, organic if possible, never bottled lemon juice.
I squeeze 1/2 a lemon with each glass and I drink it down first thing before I eat a single thing, or workout, etc.
Drinking lemon water regularly can help to remove overall acidity in the body, including uric acid in the joints, which is one of the primary causes of pain and inflammation.5) Clears Skin.