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Thank you for watching over his/her car and keeping it safe, road-worthy, and free of maintenance issues without warning.Thank you for surrounding him/her with only safe, conscientious, and alert drivers.You are the thinker and the observer of your thoughts.
Eventually, the replacement thoughts will become the “go to” thoughts in the applicable situations. I’m in control now.” Then, whatever your negative thought was about yourself, replace it with an opposite or counter thought or an affirmation that begins with “I am.”For example, if your thought is, “I’m such a loser,” you can replace it with, “I am a Divine Creation of the Universal Spirit. I love and approve of myself just as I am.”You can also have a dialogue with yourself with the intention of discrediting the ‘voice’ that created the thought, if you know whose voice it is:“Just because so-and-so said I was a loser doesn’t make it true.I currently have few thoughts that are not of my own choosing or a response from my reprogramming.I am the master of my mind, so now my mind is quite peaceful. Before you can become the master of your mind, you must recognize that you are currently at the mercy of several unwanted “squatters” living in your mind, and they are in charge of your thoughts.This is the first squatter you should evict, forcefully, if necessary: Replace him with your new best friend who supports, encourages, and enhances your life. Prolonged anxiety is mentally, emotionally and physically unhealthy. Fear initiates the fight or flight response, creates worry in the mind and creates anxiety in the body.You should be able to recognize a “worry thought” immediately by how you feel.
How many times can you go out to dinner and a movie?